BULLWORKER FULL RANGE PDF

Marketed and sold worldwide for more than 50 years, the Bullworker has remained one of the best tools for isometric exercise to be found. The two bows differ in length, power, and range of motion. The classic model measures 36 inches in length and specializes in greater range of motion and powerful holds, while the Steel-Bow is 20 inches long and is good for targeting muscles and travels well. The Bows feature interchangeable springs that alter the level of resistance which ranges from 0 to pounds. Designed around the concept of Isometric Exercise, the Bullworker employs a type of strength training wherein the joint angle and muscle length remain stagnant during the entire contraction which is held for a specific length of time.

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Marketed and sold worldwide for more than 50 years, the Bullworker has remained one of the best tools for isometric exercise to be found. The two bows differ in length, power, and range of motion.

The classic model measures 36 inches in length and specializes in greater range of motion and powerful holds, while the Steel-Bow is 20 inches long and is good for targeting muscles and travels well.

The Bows feature interchangeable springs that alter the level of resistance which ranges from 0 to pounds. Designed around the concept of Isometric Exercise, the Bullworker employs a type of strength training wherein the joint angle and muscle length remain stagnant during the entire contraction which is held for a specific length of time.

Rather than a dynamic exercise that takes you through a range of motion, isometrics remain static. However, the Bullworker fitness regimen incorporates isotonic, resiliency, iso-motion, cardio, and endurance routines. Providing a convenient way to improve strength and flexibility, the Bullworkers may be purchased individually or as a Complete Cross Training home gym pro pack, which functions as a complete cross-training home workout regimen.

After concluding that muscle-growth can be attained at a more rapid rate by exerting existing muscle strength against stronger resistance for a length of 7 seconds, the concept of Isometrics was developed by German scientists Dr.

Erich Albert Muller and Dr. Theodor Hettinger. The study consisted of more than experiments over a ten year period conducted at the Max Planck Institute, which was then tested at the University of Connecticut by professor James A. This study, involving his class of college students, found that isometric training can improve muscle strength, endurance, coordination, and agility three times faster than traditional sports training.

German inventor Gert F. Kobel then developed the Bullworker which he designed around these findings in the early s. Pioneering the concept of home fitness devices, the Bullworker also brought the benefits of the 7-second isometric hold to the masses at an attainable price.

The Bullworker is an ideal exercise system for anyone who wants to increase their muscle strength and mass in less time, prehab or rehab their body, or gain optimum fitness levels.

Though the Bullworker Pro System is a significant investment, its benefits promise to deliver and the product has proven itself by standing the test of time. Skip to content. How the Bullworker Came to Be After concluding that muscle-growth can be attained at a more rapid rate by exerting existing muscle strength against stronger resistance for a length of 7 seconds, the concept of Isometrics was developed by German scientists Dr.

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Bullworker

Bullworker is a product and fitness company that specializes in isometric exercise , known to be the fastest way to build strength. The original portable home fitness device was invented by Gert F. With over 10 million sold it continues to sell around the world including in Europe, Asia, and the United States. German scientists Dr.

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