Timothy C. Spanish translation of CC exercises courtesy of Maria Busso. One of the first "general" interventions for vestibular problems were the Cawthorne-Cooksey CC exercises, as shown below. Although some authors state that the CC exercises are outmoded, this is not true. The CC exercises are still in common use see numerous references at bottom of this document. The CC exercises are mainly used as a home program.
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Do you often feel dizzy — like the room is spinning? If so, you may be experiencing vertigo. If left untreated, vertigo can become a serious problem. Luckily, vertigo is something that can be treated. A variety of medications, therapy, and even surgical procedures can help with feelings of dizziness. But balance therapy, like Cawthorne head exercises, can help reduce sensitivity to motion. These exercises offer a less invasive way to treat vertigo.
Cawthorne exercises — also called Cawthorne-Cooksey exercises — involve moving the head and eyes around to engage control over them.
This can help you situate yourself in your environment. These exercises, a type of vestibular rehabilitation therapy, might also involve coordinating hand-eye motions to regain a sense of balance. Cawthorne head exercises are generally effective for treating vertigo. You can practice the movements by yourself and in the comfort of your own home. You can increase the intensity and type of movement as you get used to each exercise.
For example, start by just moving your eyes and head. When doing Cawthorne head exercises, be sure to keep these tips in mind to maximize their effectiveness and avoid injury:. Instead, move through them slowly and repeat each exercise several times. Keep practicing to get better at them. Take your time. Instead, try to do the exercises once or twice each day.
Repeat each type of movement several times, and work your way up to a faster pace. It might only take a few minutes here and there, but the benefits will add up over time. It might feel frustrating to take these exercises at a slow pace. Sagan Morrow is a freelance writer and editor, as well as a professional lifestyle blogger. She has a background as a certified holistic nutritionist.
Learn about home remedies for vertigo that may help treat your symptoms. Feeling dizzy? Read on to learn about how to get rid of dizziness and what may be causing it.
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Cawthorne head exercises Types of exercises Safety Overview. What are Cawthorne head exercises? Types of exercises to try. Vertigo and Vertigo-Associated Disorders. Treatments for Dizziness. Is Dizziness a Symptom of Menopause? Read this next. Medically reviewed by Graham Rogers, MD. Kinetic Chain Exercises: Open and Closed.
Vertigo Relief: How to Do Cawthorne Head Exercises
Vestibular rehabilitation exercises